Plan to come with an empty stomach (2hrs after
eating), an open mind, and wear non-binding
comfortable clothing.
Be mindful of not wearing strong scents to class, such
as perfumes, scented lotions, or cigarette smoke.
Please remove your shoes and turn off cell phones
when you enter the space.
There are extra yoga mats to borrow for class but we
suggest you eventually purchase your own.
Parking at the studio is ample and the Banks across
the street have additional space on Saturdays.
Be on time to class!
Come around 15 minutes early for your first class.
Practice Notes
Class Tuition
$13/ 75 mins
$15/ 90 mins
Offering Bodywork
ROLF METHOD
STRUCTURAL INTEGRATION
Structural
Integration and
Yoga are simple
and effective
practice for vibrant
health, graceful
movement and a mind at ease.
Copyright Yoga Highlands. All rights reserved.
Appointment Hours:
9:00 to 6:00
Monday,Tuesday,Wednesday
9:00 to 1:00
Fridays and Saturdays
CHAD GARNER
Advanced Rolf Practitioner
email
phone
828-526-8880
Yoga Highlands
464 Carolina Way in Highlands NC
ASHBY UNDERWOOD-GARNER
Certified Sivananda Yoga Teacher
Certified Rolf Practitioner
DIANE LEVINE
Certified Hatha Yoga Teacher
MAY/JUNE SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
SATURDAY
Hatha Yoga
Level 1-2
9:30 to 10:45 AM
Ashby
All Levels Yoga
9:30 to 11:00 AM
Ashby
Yoga Therapeutics
By Appointment
Hatha Yoga
Level 1-2
9:30 to 10:45 AM
Diane
Slow Flow:
Beginner Yoga
3:30 to 4:45 PM
Ashby
Body Mind Flow
Level 2
5:30 to 6:45 PM
Ashby
THURSDAY
Hatha Yoga
Level 1
3:30 to 4:45 PM
Diane
The Laurel Magazine, Business Review, July 2011
The afternoon sunlight fills the open, second-floor studio on Carolina Way in
Highlands. The studio evokes a sense of grounded presence and professionalism.
Inside, Ashby Underwood and Chad Garner are reviving forms of holistic medicine
from the turn of last century and beyond..... Read more of this article>
Summer Courses
View our PDF for a complete list of
classes and more info.
View>
Attend our Yoga Bootcamp
starting May 21st!
