Class Schedule

CLASS PRICES  $15/ Drop-In

April 2014
Sun Mon Tues Wed Thur Fri Sat
30 31 1 2 3 4 5

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

All Levels. Exploring Classical yoga through movement, pranayama (breath practices), focus, and balance. Each class works with a theme to build personal understanding and empower each student to experience wholeness, or “YOGA”.

6 7

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

8 9 10

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

11 12

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

All Levels. Exploring Classical yoga through movement, pranayama (breath practices), focus, and balance. Each class works with a theme to build personal understanding and empower each student to experience wholeness, or “YOGA”.

13 14

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

15 16 17

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

18

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

19

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

All Levels. Exploring Classical yoga through movement, pranayama (breath practices), focus, and balance. Each class works with a theme to build personal understanding and empower each student to experience wholeness, or “YOGA”.

20

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

21

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

22

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

23

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

24

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

25

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

26

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

All Levels. Exploring Classical yoga through movement, pranayama (breath practices), focus, and balance. Each class works with a theme to build personal understanding and empower each student to experience wholeness, or “YOGA”.

27

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

28

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

29

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

30

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

1

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this course can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. During this eight-week course there will be introduced over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this course is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

Category: ClassesPrana, Presence, and Power with Edith 10:00 am

Close
10:00 am11:15 am

Focus on developing the power of the breath and deepening the awareness of prana to move towards a greater freedom in your practice—shakti as it is known in Sanskrit, the subtle energy that gives a strong foundation and a certain ease to challenging poses and opens awareness of what is possible. Each class focuses on pranayama practices and a sequence of poses that move the student from Level I towards Level II.

2

Category: ClassesSPRING CLEANSE may 5-14 Event

Close
Event

We begin May 5th.
Sign-Ups are happening now for this kickstart Cleanse to build energy and positive healthy change.
Led by Ashby Underwood, Real Foods Education
It all starts with a 1-to-1 session, Call Ashby 828-526-8880.

3

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

All Levels. Exploring Classical yoga through movement, pranayama (breath practices), focus, and balance. Each class works with a theme to build personal understanding and empower each student to experience wholeness, or “YOGA”.

Category Key

  • Classes
 

 

 

 

NEW STUDENTS
  • Welcome to Yoga Highlands!  Our teachers are dedicated to the practice of yoga, to support healthy union of body, mind, and spirit.  You do not need yoga experience to join our classes.  Please note the times for Yoga Foundations and Hatha Level 1-2.  We recommend that new students get familiar with the basics of alignment and safety before advancing on to more challenging, faster-paced classes.
  • Please arrive to the studio at least 15 minutes before your first class.
  • Safety is our primary goal.  Inform your teacher of any injuries or health conditions that you are aware may affect your full participation in physical activity.  We will ask you to complete a short intake form to learn more about your health goals.  Always check with your physician if you have concerns.  We are happy to discuss the health benefits and scope of yoga with your practitioner.
  • We provide yoga mats for you to borrow, and then suggest that you purchase your personal mat as you progress.  We have mats for purchase or can help you explore the many offerings online for yoga mats, props, and gear.  We recommend creating a space at home for your yoga practice!
PRACTICE NOTES
  • Plan to come with an empty stomach (2hrs after eating), an open mind, and wear non-binding comfortable clothing.
  • Be mindful of not wearing strong scents to class, such as perfumes, scented lotions, or cigarette smoke.
  • Please remove your shoes and turn off cell phones when you enter the space.
  • There are extra yoga mats to borrow for class but we suggest you eventually purchase your own.
  • Parking at the studio is ample and the Banks across the street have additional space on Saturdays.
  • Be on time to class! Come around 15 minutes early for your first class.