Class Schedule

CLASS PRICES  $15/ Drop-In

March 2015
Sun Mon Tues Wed Thur Fri Sat
22 23

Category: ClassesInner-light Yoga with Ashby 5:30 pm

Close
5:30 pm7:00 pm

Engage your radiance. Practice a sequence of postures to build stamina and support spring wellness. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.

24

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

25

Category: ClassesPrivate Yoga Therapy By Appt. 8:30 am

Close
8:30 am9:30 am

Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/ mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880

26 27 28

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

1 2

Category: ClassesInner-light Yoga with Ashby 5:30 pm

Close
5:30 pm7:00 pm

Engage your radiance. Practice a sequence of postures to build stamina and support spring wellness. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.

3

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

4

Category: ClassesPrivate Yoga Therapy By Appt. 8:30 am

Close
8:30 am9:30 am

Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/ mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880

5 6 7

Category: ClassesGuest Teacher! All Levels Yoga with Ali Lee 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

8 9

Category: ClassesInner-light Yoga with Ashby 5:30 pm

Close
5:30 pm7:00 pm

Engage your radiance. Practice a sequence of postures to build stamina and support spring wellness. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.

10

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

11

Category: ClassesPrivate Yoga Therapy By Appt. 8:30 am

Close
8:30 am9:30 am

Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/ mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880

12 13 14

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

Category: ClassesSpecial Guest- Breath Circle Workshop 4:00 pm

Close
4:00 pm7:00 pm

Ananda Bologna, Certified Breathwork Coach and Lic. Massage Therapist, will teach you how to access new patterns of energized living! This 3 hour workshop will be a guided experience of using your breath as a tool to release old patterns of thinking and feeling that keep you from conscious enjoyment of your life. No Yoga experience necessary. Our intention is to hold a safe and respectful setting for reflection and transformation. Space is limited, please let me know if you plan to attend by calling 828-526-8880 or email mtnyogins@gmail.com.

15 16

Category: ClassesInner-light Yoga with Ashby 5:30 pm

Close
5:30 pm7:00 pm

Engage your radiance. Practice a sequence of postures to build stamina and support spring wellness. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.

17

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

18

Category: ClassesPrivate Yoga Therapy By Appt. 8:30 am

Close
8:30 am9:30 am

Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/ mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880

19 20 21

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

22 23

Category: ClassesInner-light Yoga with Ashby 5:30 pm

Close
5:30 pm7:00 pm

Engage your radiance. Practice a sequence of postures to build stamina and support spring wellness. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.

24

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

25

Category: ClassesPrivate Yoga Therapy By Appt. 8:30 am

Close
8:30 am9:30 am

Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/ mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880

26 27 28

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

29 30

Category: ClassesInner-light Yoga with Ashby 5:30 pm

Close
5:30 pm7:00 pm

Engage your radiance. Practice a sequence of postures to build stamina and support spring wellness. This is a ‘come as you are class’, and we will respect all levels of practice and experience. Each class will include pranayama (breath extension) and meditation.

31

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

1

Category: ClassesPrivate Yoga Therapy By Appt. 8:30 am

Close
8:30 am9:30 am

Schedule a 1-1 Session with Ashby. Individual yoga practice with Constitutional Assessment, hands-on work and real foods guidance, along with lifestyle suggestions in accordance with principles of Ayurveda- A sister science which supports healthy balanced choices. Individuals develop a health practice to work with seasonal change, strengthening physical/ mental/emotional focus and discernment. May include warm oil massage, gentle cleansing, and cooking instruction. Member of the International Association of Yoga Therapy.
Call for a Discovery Consultation on how to radically and sustainably improve your baseline for your well-being. 828-526-8880

2 3 4

Category: ClassesAll Levels Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

Category Key

  • Classes
 

 

 

 

NEW STUDENTS
  • Welcome to Yoga Highlands!  Our teachers are dedicated to the practice of yoga, to support healthy union of body, mind, and spirit.  You do not need yoga experience to join our classes.  Please note the times for Yoga Foundations and Hatha Level 1-2.  We recommend that new students get familiar with the basics of alignment and safety before advancing on to more challenging, faster-paced classes.
  • Please arrive to the studio at least 15 minutes before your first class.
  • Safety is our primary goal.  Inform your teacher of any injuries or health conditions that you are aware may affect your full participation in physical activity.  We will ask you to complete a short intake form to learn more about your health goals.  Always check with your physician if you have concerns.  We are happy to discuss the health benefits and scope of yoga with your practitioner.
  • We provide yoga mats for you to borrow, and then suggest that you purchase your personal mat as you progress.  We have mats for purchase or can help you explore the many offerings online for yoga mats, props, and gear.  We recommend creating a space at home for your yoga practice!
PRACTICE NOTES
  • Plan to come with an empty stomach (2hrs after eating), an open mind, and wear non-binding comfortable clothing.
  • Be mindful of not wearing strong scents to class, such as perfumes, scented lotions, or cigarette smoke.
  • Please remove your shoes and turn off cell phones when you enter the space.
  • There are extra yoga mats to borrow for class but we suggest you eventually purchase your own.
  • Parking at the studio is ample and the Banks across the street have additional space on Saturdays.
  • Be on time to class! Come around 15 minutes early for your first class.