Class Schedule

CLASS PRICES  $15/ Drop-In

October 2014
Sun Mon Tues Wed Thur Fri Sat
28 29

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this class can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. This class incorporates over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this class is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

30

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

1

Category: ClassesPeace Warrior Vinyasa wtih Alona 6:00 pm

Close
6:00 pm7:30 pm

Strengthening Warrior Posture Sequences, Level 1 and 2

2 3

Category: ClassesHatha Yoga Beyond Basics with Diane 9:00 am

Close
9:00 am10:15 am

Hatha Yoga includes relaxation, balanced movement, purifying breath, and contemplative work. The series of postures in a class are designed for steadiness, with an emphasis on proper joint alignment and spinal health.

4

Category: ClassesAll Levels 8 limbs Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

5 6

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this class can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. This class incorporates over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this class is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

7

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

8

Category: ClassesPeace Warrior Vinyasa wtih Alona 6:00 pm

Close
6:00 pm7:30 pm

Strengthening Warrior Posture Sequences, Level 1 and 2

9 10

Category: ClassesHatha Yoga Beyond Basics with Diane 9:00 am

Close
9:00 am10:15 am

Hatha Yoga includes relaxation, balanced movement, purifying breath, and contemplative work. The series of postures in a class are designed for steadiness, with an emphasis on proper joint alignment and spinal health.

11

Category: ClassesAll Levels Yoga with Diane 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

12 13

Category: ClassesYoga Foundations with Diane 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this class can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. This class incorporates over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this class is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

14 15

Category: ClassesPeace Warrior Vinyasa wtih Alona 6:00 pm

Close
6:00 pm7:30 pm

Strengthening Warrior Posture Sequences, Level 1 and 2

16 17

Category: ClassesHatha Yoga Beyond Basics with Diane 9:00 am

Close
9:00 am10:15 am

Hatha Yoga includes relaxation, balanced movement, purifying breath, and contemplative work. The series of postures in a class are designed for steadiness, with an emphasis on proper joint alignment and spinal health.

18

Category: ClassesEVENT- Cat McCarthy Guest Teaching the Saturday Class. Open to All! 9:30 am

Close
9:30 am

Teacher Swap today as Cat teaches for Ashby. 9:30 to 11, $15 drop-in or class card!

19

Category: ClassesWORKSHOP- Cat McCarthy Sunday Oct 19 “Fall Into Fall” 1:00 pm

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1:00 pm4:00 pm

with Cat McCarthy, E-RYT-500

Fall into Fall! Autumn marks the transition from summer to winter. It is a time of when deciduous trees shed their leaves to pave the way for further growth. Yoga invites you to do the same. As your defenses fall away by integrating your heart-mind-body on the mat, you delve into the fertile season with courage and levity. In a potpourri of hip and heart openers, Cat will playfully guide you through a fun, fruitful practice, that will harvest your heart and enrich your lush inner terrain. Open to all levels.

20

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this class can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. This class incorporates over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this class is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

21

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

22

Category: ClassesPeace Warrior Vinyasa wtih Alona 6:00 pm

Close
6:00 pm7:30 pm

Strengthening Warrior Posture Sequences, Level 1 and 2

23 24

Category: ClassesHatha Yoga Beyond Basics with Diane 9:00 am

Close
9:00 am10:15 am

Hatha Yoga includes relaxation, balanced movement, purifying breath, and contemplative work. The series of postures in a class are designed for steadiness, with an emphasis on proper joint alignment and spinal health.

25

Category: ClassesAll Levels 8 limbs Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

26 27

Category: ClassesYoga Foundations with Alona 8:00 am

Close
8:00 am9:30 am

Designed for beginning practitioners, this class can benefit anyone interested in reviewing and refining yoga basics. It is a multilevel class where students are encouraged to tune in with their own body and choose appropriate level of challenge. This class incorporates over 30 basic postures and 4 major breathing techniques. Students will observe demonstrations and receive step-by-step instructions for each technique. You can ask questions and clarify details. You will be guided through the details and alignment of each posture with hands-on assisting as needed. Along with practicing asana (postures) and pranayama (breathing techniques), students will learn about safety on the mat, body and breath awareness, energy, relaxation techniques and other important elements of yoga practice. In this class practitioners will deepen their knowledge and practice, clarify and refine familiar postures and learn new postures, tips and techniques. The goal of this class is to create a safe and sacred environment for students to start practicing yoga or to deepen the existing practice.

28

Category: ClassesYoga Circle Therapeutics, One to One Yoga Training. 8:30 am

Close
8:30 am9:45 am

CALL AHEAD TO REGISTER. 828-526-8880 (Ashby)
Learn about your body and develop a practice with individualized attention at your pace in our studio setting. Affordable, small group sessions starting. For those interested in developing a conscious and empowered personal practice. Especially helpful for anyone requiring an adaptive approach to yoga due to injury, surgery, or limitation. Each session is designed for you to dive deeper on the path to understanding how yoga can improve your quality of life.

29

Category: ClassesCore Strength and Clarity with Alona 9:00 am

Close
9:00 am10:30 am

For students with at least 2 years of yoga practice. Core strength is challenging and empowering. We will learn breath work and warming poses that are aimed at igniting your core. Practicing with our focus inward we can reflect a bright outward clarity in all that we do, and all that we are.

Category: ClassesPeace Warrior Vinyasa wtih Alona 6:00 pm

Close
6:00 pm7:30 pm

Strengthening Warrior Posture Sequences, Level 1 and 2

30 31 1

Category: ClassesAll Levels 8 limbs Yoga with Ashby 9:30 am

Close
9:30 am11:00 am

An enlightening community experience. Exploring yoga and philosophy through Ashtanga (the 8 Limbs) in a series of postures which builds strength and fluid movement. Ashby invites us to keep our yoga practice rooted in self-awareness and compassion as we live our truth in daily presence. As the longest running yoga class in the area, we have practitioners that range from advanced beginners to some with 30 years of experience. Leave intimidation and expectations at the door! In the true spirit of community, we inspire each other! Ashby will offer simple modifications to create an open and playful morning practice. Welcome All Levels.
(Absolute Beginners: please see our Yoga Foundations Course Offerings).

Category Key

  • Classes
 

 

 

 

NEW STUDENTS
  • Welcome to Yoga Highlands!  Our teachers are dedicated to the practice of yoga, to support healthy union of body, mind, and spirit.  You do not need yoga experience to join our classes.  Please note the times for Yoga Foundations and Hatha Level 1-2.  We recommend that new students get familiar with the basics of alignment and safety before advancing on to more challenging, faster-paced classes.
  • Please arrive to the studio at least 15 minutes before your first class.
  • Safety is our primary goal.  Inform your teacher of any injuries or health conditions that you are aware may affect your full participation in physical activity.  We will ask you to complete a short intake form to learn more about your health goals.  Always check with your physician if you have concerns.  We are happy to discuss the health benefits and scope of yoga with your practitioner.
  • We provide yoga mats for you to borrow, and then suggest that you purchase your personal mat as you progress.  We have mats for purchase or can help you explore the many offerings online for yoga mats, props, and gear.  We recommend creating a space at home for your yoga practice!
PRACTICE NOTES
  • Plan to come with an empty stomach (2hrs after eating), an open mind, and wear non-binding comfortable clothing.
  • Be mindful of not wearing strong scents to class, such as perfumes, scented lotions, or cigarette smoke.
  • Please remove your shoes and turn off cell phones when you enter the space.
  • There are extra yoga mats to borrow for class but we suggest you eventually purchase your own.
  • Parking at the studio is ample and the Banks across the street have additional space on Saturdays.
  • Be on time to class! Come around 15 minutes early for your first class.